Private Mentorship - 3 Month Container
The Grounded Method™
A personalised 3-month mentorship for high-functioning women ready to stop managing their symptoms and finally heal the nervous system underneath them.
Regulate your nervous system
〰️
Restore Your Energy
〰️
Rebuild a life that feels aligned
〰️
You're not broken. You're becoming.
〰️
Regulate your nervous system 〰️ Restore Your Energy 〰️ Rebuild a life that feels aligned 〰️ You're not broken. You're becoming. 〰️
You don't have to
stay in that cycle.
Personalised, high-touch support to regulate your nervous system, restore your energy, and rebuild a life that feels calm, sustainable and aligned.
The Grounded Method™
DURATION 3 months
SESSIONS 6 X 90 minute calls
SUPPORT Whats App throughout
AVAILABILITY 5 women per intake
INVESTMENT
$1450 AUD
Payment plan available
THIS IS FOR YOU IF
You’re tired of surviving your own life.
If any of this feels familiar, your nervous system is asking for something different.
01
You're exhausted but wired — you lie in bed and your body won't switch off, no matter how tired you are.
02
You look like you're holding it all together, but inside you're running on empty and barely keeping up.
03
You push through everything and override your body's signals — until it forces you to stop.
04
You've tried all the things and you still don't feel well — and you're starting to wonder if you ever will.
"This isn't about doing more.
It's about doing what your body actually needs, in the right order."
— THE GROUNDED METHOD™
The Grounded Method™
THE FRAMEWORK
A 3-step process to help your nervous system come out of survival mode and create lasting change.
01
Regulate
CALM THE BODY. CREATE SAFETY.
We calm your nervous system and create a sense of safety in your body, so you can finally come out of survival mode. Nothing else changes until this happens first.
When your body feels safe, everything else becomes possible.
02
Restore
SUPPORT THE BODY. REBUILD CAPACITY.
We rebuild your energy, sleep, hormonal balance and nervous system capacity from the inside out — using nutrition, cycle syncing, and integrative support.
Restoration is where your body starts to come back to life.
03
Rebuild
CREATE NEW PATTERNS. SUSTAIN CHANGE.
We create new patterns, strengthen your resilience and build a foundation for lasting change that supports the life you want — not just a temporary fix.
This is where transformation becomes your new normal.
WHAT'S INCLUDED
Everything you need.
Nothing you don't.
Designed to give you deep, personalised
support — without overwhelm.
6 × 90-Minute 1:1 Calls
Fortnightly across 3 months. Deep, unhurried, and tailored entirely to you. Each call builds on the last.
WhatsApp Support
Text access between sessions for questions, check-ins, and accountability. You're never left to figure it out alone.
Cycle-Synced Support
We look at your cycle as data and use it to guide your energy, nutrition, and healing throughout the container.
Emotional Processing Tools
Somatic practices, mindset work, and nervous system tools that address the root — not just the symptoms.
Personalised Protocols
Custom nutrition, lifestyle, and nervous system regulation protocols tailored to your body and your life.
A Sustainable Living Blueprint
You leave with a personalised maintenance protocol and blueprint — so you can hold what you've built long after we finish.
DO YOU RECOGNISE YOURSELF?
The 6 Survival Patterns
01
The Wired but Exhausted
Tired all the time, but your body never
fully switches off
02
The Overthinking & Overriding
You think your way through everything and
push past how you feel
03
The High-Functioning but Struggling
You look like you're coping, but feel overwhelmed underneath
04
The Body Alarm
Your body feels like something is wrong, even when nothing is happening
05
The Crash & Burn Cycle
You push through the day and collapse
by the end of it
06
The Nothing Works Loop
You've tried everything, but nothing seems
to create lasting change
ABOUT VANESSA
I built this because I needed it too.
I'm Vanessa — an integrative counsellor and nutrition health coach with 9 years of experience working closely with women who are depleted, dysregulated, and doing far too much.
I'm also a mother of three young children who homeschools, runs a clinic, and manages a household. I know exactly what it feels like to be running on empty while trying to hold everything together.
The Grounded Method™ was born from both my clinical experience and my personal journey. It's the approach I wish had existed when I needed it most — and it's the most effective, integrative way I know to support women back to themselves.
I work with a maximum of 5 women at a time. Not because I have to — but because deep, high-touch work requires real capacity. Yours, and mine.
INTEGRATIVE COUNSELLOR
NUTRITION HEALTH COACH
9 YEARS CLINICAL EXPERIENCE
CREATOR OF THE GROUNDED METHOD™
WHAT WOMEN SAY
Real words from real women.
“I came to Vanessa completely depleted. I'd been to doctors, tried supplements, changed my diet — and still felt like I was running on empty. Within the first month of The Grounded Method™ I started sleeping through the night for the first time in years. By month three I genuinely didn't recognise my life. I finally feel like myself again."
— Sarah M., Melbourne
"I was the classic high-functioning but struggling. Everyone thought I was fine. I knew I wasn't. Vanessa helped me understand why my body was reacting the way it was — and for the first time, it all made sense. This isn't just coaching. It's the most whole and seen I have ever felt in a health context."
— Jess T., Sydney
"Three months ago I couldn't get through a day without crashing by 3pm. I was snapping at my kids, dreading every morning, and quietly terrified that this was just my life now. It isn't. Vanessa's approach is unlike anything I'd tried before — because she worked with my body, not against it."
— Rachel K., Melbourne
READY TO BEGIN?
There is a way to support
your body through this.
Register your interest below. I'll be in touch personally within 24 hours.
INVESTMENT
$1,450 AUD
Payment plan available - 5 women per intake