Phanos Trangolas

Rooted in tradition. Guided by nature. Committed to your long-term wellness.

Hi, I’m Phanos — a qualified Naturopath, Nutritionist, Herbalist, and Acupuncturist with over 30 years of clinical experience in natural medicine. My approach is deeply holistic and results-driven. I work with people who are ready to uncover the root cause of their symptoms and take a proactive role in their health journey.

My work is grounded in the belief that the body has an incredible ability to heal — when supported with the right tools. Through naturopathic care, acupuncture, herbal medicine, and functional nutrition, I create individualised treatment plans that restore balance, energy, and long-term vitality.

I don’t believe in one-size-fits-all solutions. Every client I see is unique, and I take the time to understand the full picture — physically, emotionally, and environmentally. Whether you’re dealing with chronic fatigue, gut issues, hormonal imbalances, stress, or just feeling off in your body, I’m here to help you feel better and stay well.

My style is practical, direct, and intuitive. I aim to give you the knowledge, tools, and strategies that not only support your symptoms but help prevent future health concerns.

I don’t believe in quick fixes — I believe in lasting change, built on personalised care and time-tested natural therapies.

What I Support Clients With:

  • Fatigue, burnout & low energy

  • Gut health & digestion

  • Hormonal imbalances

  • Chronic stress & poor sleep

  • Inflammation & immune function

  • Men and Women’s health

  • General vitality and preventative care

  • Metabolic conditions such as diabetes

  • Complementary support for individuals navigating or recovering from major health conditions, including during cancer treatment — alongside your existing treatments and medical support

In your first session with me, we take the time to explore your health in a thorough and holistic way. I want to understand not just your current symptoms, but your full story — from your health history, lifestyle, and environment, to your diet, stress levels, emotional wellbeing, and any past or ongoing medical treatments. We’ll begin by discussing your primary concerns and any goals you may have, followed by an in-depth review of your body systems — including digestion, hormones, energy, immunity, sleep, and more.

If you’ve had medical tests come back “normal” but still don’t feel like yourself, you’re not alone — and you’re not imagining it. In my practice, I look beyond standard blood results to explore the deeper root causes of imbalance. True health isn’t always reflected in lab numbers alone. By taking a holistic, investigative approach, we uncover what’s really going on and create a plan that helps you feel well again — not just appear well on paper.

From there, I’ll create a personalised treatment plan that may include a combination of:

  • Practitioner-grade herbal medicine

  • Targeted nutritional support and supplementation

  • Dietary and lifestyle recommendations tailored to your needs

  • Acupuncture to support balance, circulation, and nervous system regulation

  • Education and practical tools to help you feel confident in your healing journey

My goal is to support you in a way that’s realistic, sustainable, and empowering — not overwhelming. Follow-up sessions are designed to track your progress, make adjustments as needed, and continue building on the foundations we’ve set together.

This is a space where your health concerns are heard, validated, and addressed with depth, respect, and natural wisdom.

“True healing begins when we treat the root, not just the symptoms — honouring the body’s wisdom with the support of nature.

- Phanos

Are you ready?

If you're seeking a personalised, evidence-based approach to improving your health naturally, I welcome the opportunity to support you.