INTEGRATIVE HEALTH CLINIC · LALOR, MELBOURNE
Your body
is speaking.
We help you
understand it.
When symptoms feel connected but no one has joined the dots, it helps to look at the whole picture. We bring together naturopathy, acupuncture, herbal medicine, counselling and nutrition to understand how your body is functioning — as one system.
Many of the people we see have been feeling “not quite right” for a long time.
DOES THIS SOUND FAMILIAR?
You’re tired in a way that
sleep doesn’t seem to fix.
Your results come back “normal” — but you don’t feel normal.
Your digestion shifts with your stress levels.
Your cycle, mood and energy feel less predictable than they used to.
You feel wired at night and flat during the day.
You’ve tried many things separately, and nothing quite connects.
Experiences like these can have many different contributors, and they’re often related.
Understanding how they connect is where our work begins.
HOW WE THINK ABOUT HEALTH
Looking beyond the symptom to
the system behind it.
01
The symptom isn’t always
where it started.
Fatigue, digestive changes or disrupted sleep can be the end of a longer chain. We look at what may be sitting further upstream.
02
Your nervous system, digestion, hormones and sleep are in constant conversation. We consider how they
may be influencing one another.
Your body works as one system.
03
We take time to understand your history and patterns first, so any plan is built around you rather than a template.
Understanding comes before recommendations.
Areas of health we commonly support
WHAT WE HELP WITH
Energy & fatigue
Supporting you to recognise how prolonged stress may be showing up in your body, and building practical ways to regulate.
Digestive health
Considering the rhythms, habits and physiological patterns that can affect how well you fall asleep and stay asleep.
Hormonal & cycle health
A supportive space to explore the emotional and behavioural patterns that shape how you feel day to day.
Stress & the nervous system
Exploring the factors that may be influencing your energy, from nourishment and absorption to stress load and sleep quality.
Sleep
Looking at digestion alongside the patterns around it, including the ongoing conversation between your gut and nervous system.
Emotional wellbeing
Understanding how your cycle, energy and mood interact through different life stages, with care tailored to you.
A considered, unhurried process
WHAT WORKING WITH US LOOKS LIKE
STEP ONE
We listen
Your health history, current concerns,
and how your body has been functioning over time.
STEP TWO
We look closer
Using a range of integrative assessment
methods to understand the patterns present.
STEP THREE
We personalise
A plan drawing on the modalities that
suit you — never a one-size-fits-all protocol.
STEP FOUR
We adjust with you
Where ongoing support is helpful, your
care evolves as your body and circumstances change.
YOUR PRACTITIONERS
Two practitioners, one shared approach
NATUROPATHY · ACUPUNCTURE · WESTERN HERBAL MEDICINE NUTRITION
Phanos Trangolas
Phanos draws on multiple disciplines to build a detailed picture of how your body is functioning, with a particular interest in how different systems influence one another.
Vanessa Trangolas
INTEGRATIVE COUNSELLOR · NUTRITION HEALTH COACH
Vanessa works with women to explore the deeper patterns shaping their wellbeing — stress, nervous system load, nourishment and daily rhythms — with a grounded, practical focus.
Care that draws on more than one discipline
WAYS TO WORK WITH US
Naturopathy &
Herbal Medicine
A detailed look at the factors that may be influencing your health, with individually prescribed nutritional, lifestyle and herbal support.
Acupuncture
Fine needles applied to points selected for your individual presentation, often used alongside other therapies as part of integrative care.
Counselling &
Nutrition Health
Coaching
Space to explore the emotional, behavioural and lifestyle patterns shaping your wellbeing, with practical support for sustainable change.
Programs
Structured, longer-term support for when you want focused guidance over several months, including The Grounded Method™.