The Longevity Masterclass

Join us for a restorative evening of ancient therapies, nourishing practices, and modern tools for lasting vitality.

Through meditation, movement, hands-on techniques, and herbal wisdom, you’ll learn practical ways to calm your nervous system, boost energy, and support long-term health.

Leave feeling grounded, renewed, and equipped with simple rituals you can integrate into daily life.

Masterclass Schedule:

6:00 – 6:30 PM | Welcome & Arrival Ritual

Herbal tea, grounding meditation & sound therapy.

6:20 – 7:00 PM | The Foundations of Longevity

Key principles of lasting health and vitality.

7:00 – 7:30 PM | Ancient Therapies in Practice

Cupping demonstration & hands-on self-acupressure.

7:30 – 8:00 PM | Nourishment Break

Light refreshments & reset.

8:00 – 8:30 PM | Movement for Vitality

Gentle Pilates & mobility flow.

8:30 – 9:00 PM | Nervous System Renewal

Breath practices & rituals for stress release and resilience.

9:00 – 9:45 PM | Herbal Medicine & Longevity Nutrition

Herbs & foods for energy, balance & restoration.

9:45 – 10:00 PM | Closing Circle & Integration

Reflection, sound bath & Ambrosia gift bag.