Services
At Body Wise Wellness, we believe in treating the whole person — not just the symptoms. Our services combine ancient healing traditions with modern science to support deep, lasting transformation.
Through personalised care, expert guidance, and proven natural therapies, we support your healing journey across a wide range of health concerns — from hormonal imbalances, postpartum recovery, and digestive issues to fatigue, anxiety, autoimmune conditions, chronic stress, and more. Whether you're seeking relief, restoration, or long-term vitality, we're here to help you achieve real, lasting results.
Holistic Therapy
Holistic therapy is more than just treating symptoms—it’s about understanding the whole person and creating a personalised path to true well-being. At Body Wise Wellness, we integrate acupuncture, naturopathy, nutrition, and Western herbal medicine, ensuring that every client is supported from multiple therapeutic perspectives.
By combining these powerful modalities, we address not just the symptoms, but the root cause of imbalances. This multi-faceted approach means you receive care that is truly comprehensive and personalised—looking at you as an individual and as a whole. Whether you're navigating hormonal shifts, stress, digestive issues, or long-term vitality, holistic therapy provides a balanced, integrative path to wellness that works in harmony with your body.
Naturopathy: Root-Cause Healing
Naturopathy is a science-backed, holistic approach that focuses on the body's ability to heal itself. Using personalised nutrition, lifestyle modifications, herbal medicine, and supplementation, we help restore balance, boost immunity, and support overall vitality. Every treatment plan is tailored to the individual, ensuring that your unique needs are addressed with natural, sustainable solutions.
Acupuncture: Restoring Balance & Energy
Rooted in Traditional Chinese Medicine (TCM), acupuncture works by stimulating specific points on the body to encourage energy flow (Qi), reduce pain, and support organ function. Whether you’re struggling with stress, hormonal imbalances, digestion, pain relief, or energy depletion, acupuncture helps bring the body back into alignment, promoting long-term healing and vitality.
Nutrition: Fuelling Your Health
What you eat plays a foundational role in your well-being. Our nutrition-focused approach helps clients understand how food affects energy levels, digestion, hormones, and overall health. By developing realistic, sustainable eating habits, we empower you to nourish your body in a way that supports healing, longevity, and optimal function.
Western Herbal Medicine: Nature’s Pharmacy
Herbal medicine has been used for centuries to support healing, and we integrate it into our holistic care for targeted, effective results. Using evidence-based herbal formulations, we create customised herbal prescriptions to address issues like hormonal imbalances, stress, digestion, and immune health. Every formulation is chosen specifically for your body, ensuring a natural and effective path to wellness.
Women’s Wellness
Our women’s services are designed to provide women with the compassionate guidance, practical tools, and personalised support they need to navigate life’s challenges with clarity, energy, and confidence. Rooted in holistic well-being, this approach honours the mind-body connection — ensuring that women feel heard, supported, and empowered throughout every stage of their journey.
Rather than focusing solely on surface-level struggles, our sessions explore the deeper root causes of issues like anxiety, burnout, identity loss, hormonal imbalances, fatigue, and emotional overwhelm. We take into account not just emotional health, but also nutritional status, lifestyle habits, and daily rhythms — helping women reconnect with their bodies and restore balance from the inside out.
Through a blend of mindset work, emotional regulation, nutritional support, and nervous system care, we help you create sustainable changes, build healthy boundaries, and craft a life that truly aligns with your values, cycles, and needs.
Counselling & Health Coaching: Guiding You to Clarity and Balance
Counselling offers a safe, non-judgmental environment to explore challenges, emotions, and personal struggles. Whether you're facing stress, anxiety, overwhelm, or major life transitions, we help you navigate these experiences with compassion and evidence-based therapeutic techniques.
Coaching focuses on practical tools, mindset shifts, and personalised strategies to help you move forward with confidence. Whether you’re looking to improve self-care, set boundaries, or restore balance in motherhood and life, we provide structured support to help you thrive.
Healing & Meditation: A sacred space to regulate, realign, and restore
These gentle, restorative sessions are designed to help you reconnect with your inner calm, release stored tension, and restore energetic balance. Using a combination of guided meditation, tuning fork sound therapy, breathwork, and intuitive healing practices, each session is personalised to meet your emotional and energetic needs in the moment.
Whether you’re navigating stress, anxiety, emotional overwhelm, or simply seeking deeper clarity, these sessions offer a sacred space to regulate your nervous system, quiet the mind, and return home to yourself.
Cycle Awareness: Honour your rhythm, reclaim your power
These sessions are designed to help you deepen your connection to your menstrual cycle and the wisdom it holds. By understanding the energetic, emotional, and physical shifts that occur throughout each phase, you’ll learn to work withyour body — not against it.
Together, we explore your unique hormonal patterns, lifestyle habits, and emotional rhythms. With support from holistic tools, nutritional guidance, and mindset coaching, you’ll gain clarity on how to sync your daily life with your cycle — enhancing productivity, easing symptoms, and cultivating self-trust.
Whether you’re navigating PMS, irregular cycles, post-pill recovery, postpartum changes, or simply ready to feel empowered in your body, this is where your cycle becomes your greatest teacher.
1:1 Mat Pilates: Movement that nourishes, not depletes
These personalised sessions are designed for women who are ready to rebuild strength, restore energy, and reconnect with their bodies — without the pressure to push, perform, or overdo.
In a world that glorifies high-intensity workouts and constant output, many women are left feeling burnt out, overstimulated, and disconnected from their own needs. These sessions offer something different: gentle, guided movement that supports your nervous system, honours your energy, and meets you exactly where you are.
Together, we focus on foundational strength, breath awareness, posture, and core connection — all tailored to your unique phase of life, whether that’s postpartum recovery, hormonal imbalance, or simply needing a softer way to move.
This is Pilates for the woman who wants to feel strong and safe in her body. Regulated. Reconnected. Restored.
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Let’s begin your wellness journey.